Amateur sport and the risk of injury. How to take good care of yourself?

Sometimes self-caution is not enough! Although the recommendations of doctors are unambiguous, we rarely use them. Sometimes just a little bit of distance and common sense can save us from trouble caused by excessive work outs.

Small and large injuries

Smaller or more serious injuries occur to all athletes – both those who have been training for several months and those for whom intensive physical activity has been a commonplace for many years. For aspects such as solid warm-up, cyclical breaks or fluid replenishment, not everyone does pay appropriate attention, and routine can let down even the toughest sportsmen. Thinking “I will be fine anyway” can be fatal. There are some rules that show us wise, safe and responsible ways of doing sports. Why do we so often neglect them?

Humbleness first…

Injuries are often the result of mindlessness. And too much self-confidence. Let’s take a look at the gym. Some people seem to be able to lift very heavy weights, although their physical capabilities are many times smaller. An injury can be acquired everywhere, not only by lifting barrows, but also when playing football, basketball or volleyball. An indifferent or even sceptical attitude towards warm-up before the start of proper training also affects the frequency of various injuries, mostly for amateurs.

… and then – warm up!

Even education in physical education classes, which is launched in elementary school and put great emphasis on this important element, has not changed the awareness of many people. After all, warming up is not a particularly difficult task. So do not hesitate and do warm up every time you are about to do some exercises, even those that seem very innocent like biking or Nordic walking.

How to avoid an injury?

In the avoidance of injury, stabilizers can also help stiffen places particularly vulnerable to injury. Hock joints, knees, elbows and wrists. They are widely available – they can be bought, for example, in pharmacies. Interesting solutions are also stabilizing bands that support our joints during physical activity. Ties and stabilizers have 3 functions.

  • First, they warm the pond, which improves microcirculation and accelerates metabolism.
  • Secondly, they affect proprioception, which is responsible for improving the biomechanics of the body and supporting neuromuscular coordination.
  • And thirdly they give the oppression, which is ideal in situations of injury prevention.

So many point out that not only their body but their head is playing a role in sports, especially for novices. You should not forget about some rules and guidelines if you want to get back home in one piece without any major injuries. Just remember about the common sense and suitable equipment like a helmet and a pair of protectors to put on your knees and elbows.

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